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Trips Square's Yoga, Meditation & Wellness Retreat — 12 Nights / 13 Days Authentic
Yoga & Wellness Retreat
Rishikesh • Kerala • Dharamshala • Uttarkashi • Goa • Auroville
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Overview
Yoga, Meditation & Wellness Retreat — 12 Nights / 13 Days
Embark on a transformative journey with Trips Square’s Yoga, Meditation & Wellness Retreat, spanning India’s spiritual heartlands. Begin in Rishikesh, the world’s yoga capital, for Hatha and Vinyasa yoga by the Ganges. Dive into Kerala’s Ayurvedic traditions with detox therapies like Panchakarma. Find serenity in Dharamshala’s Buddhist-inspired meditation practices, and connect with nature in Uttarkashi’s Himalayan retreats. Unwind with beachside yoga in Goa and explore holistic living in Auroville’s spiritual community.
This retreat blends daily yoga, meditation, pranayama, and Ayurveda treatments, tailored for beginners and seasoned practitioners alike. Enjoy small group settings (max 15 guests), organic vegetarian meals, and cultural excursions for a holistic mind-body-soul experience.
Tour Style: Yoga • Meditation • Ayurveda • Spiritual Wellness
Best For: Wellness seekers, spiritual explorers, and those craving rejuvenation.
Detailed Itinerary — Trips Square's Yoga, Meditation & Wellness Retreat (12N / 13D)
Day 1: Arrival in Rishikesh
Arrive in Rishikesh and check into a riverside ashram. Attend a welcome meditation session and Ganga Aarti ceremony. Enjoy an organic vegetarian dinner.
Meals: Dinner | Overnight: Rishikesh Ashram
Day 2: Rishikesh Yoga Immersion
Start with sunrise Hatha yoga and pranayama by the Ganges. Attend a yoga philosophy workshop and enjoy a guided walk to a nearby waterfall. Evening meditation session.
Meals: Breakfast, Lunch, Dinner | Overnight: Rishikesh Ashram
Day 3: Rishikesh to Uttarkashi
Travel to Uttarkashi, a Himalayan town. Practice Vinyasa yoga in a serene ashram setting. Explore local temples and enjoy an evening sound healing session.
Meals: Breakfast, Lunch, Dinner | Overnight: Uttarkashi Ashram
Day 4: Uttarkashi Himalayan Wellness
Begin with morning meditation and Kundalini yoga. Take a nature walk in the Himalayas and attend an Ayurvedic wellness workshop. Evening chanting session.
Meals: Breakfast, Lunch, Dinner | Overnight: Uttarkashi Ashram
Day 5: Uttarkashi to Dharamshala
Travel to Dharamshala, home of the Dalai Lama. Settle into a wellness retreat center and join a Tibetan Buddhist meditation session. Evening relaxation with herbal tea.
Meals: Breakfast, Lunch, Dinner | Overnight: Dharamshala Retreat
Day 6: Dharamshala Meditation
Practice silent meditation and Hatha yoga with Himalayan views. Visit a local monastery for a Buddhist philosophy talk. Evening yoga nidra for deep relaxation.
Meals: Breakfast, Lunch, Dinner | Overnight: Dharamshala Retreat
Day 7: Dharamshala to Kerala
Travel to Kerala’s Ayurvedic retreat center near Kochi. Receive a personalized Ayurvedic consultation and enjoy a soothing Abhyanga massage. Evening meditation by the backwaters.
Meals: Breakfast, Lunch, Dinner | Overnight: Kerala Retreat
Day 8: Kerala Ayurveda Detox
Start with Sivananda yoga and pranayama. Experience a Panchakarma detox session and learn about Ayurvedic nutrition. Evening cultural performance with Keralan music.
Meals: Breakfast, Lunch, Dinner | Overnight: Kerala Retreat
Day 9: Kerala to Goa
Travel to Goa and check into a beachfront yoga retreat. Practice Ashtanga yoga by the Arabian Sea and enjoy a sunset meditation session. Dinner with organic coastal cuisine.
Meals: Breakfast, Lunch, Dinner | Overnight: Goa Retreat
Day 10: Goa Beach Wellness
Begin with beachside yoga and pranayama. Join a sound healing session with Tibetan singing bowls. Explore a local market and relax with an evening meditation.
Meals: Breakfast, Lunch, Dinner | Overnight: Goa Retreat
Day 11: Goa to Auroville
Travel to Auroville, the spiritual township. Join a mindfulness workshop at the Aurobindo Ashram and practice yoga at Matrimandir. Evening group reflection session.
Meals: Breakfast, Lunch, Dinner | Overnight: Auroville Guest House
Day 12: Auroville Holistic Living
Engage in a morning meditation and Iyengar yoga session. Explore Auroville’s sustainable living practices and attend a workshop on holistic wellness. Farewell dinner with organic meals.
Meals: Breakfast, Lunch, Dinner | Overnight: Auroville Guest House
Day 13: Departure from Auroville
After a final yoga session and breakfast, reflect on your journey. Transfer to the nearest airport (Puducherry or Chennai) for departure with a renewed sense of peace.
Meals: Breakfast | Overnight: None (Departure)
Inclusions & Excludes
12 Nights in Ashrams, Retreats, and Guest Houses
Daily Breakfast, Lunch, and Dinner (Organic Vegetarian)
Daily Yoga, Meditation, and Pranayama Sessions
Ayurvedic Consultation and One Panchakarma Session
Sound Healing and Yoga Nidra Sessions
Guided Cultural Excursions (Temples, Monasteries, Markets)
Airport Transfers
All Applicable Taxes
International/Domestic Flights
Personal Expenses & Tips
Additional Ayurvedic Treatments
Travel Insurance
Visa Fees